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Probiotics have become increasingly popular as a way to improve gut health. But can these beneficial bacteria actually help you shed those extra pounds? The research is mixed, with some studies suggesting that probiotics may play a role in weight management while others show minimal effect. It's believed that probiotics may influence your metabolis
To run efficiently, our body needs proper nutrition. Just like a vehicle, the body's energy extends based on the quality of the fuel. You can get this nutritious fuel from organic foods. Contrary to popular belief, all calories are not created equal. The energy yield of organic foods is much higher than its processed counterparts. Consider a hear